About Me

 
 

For over ten years I’ve helped people with exercise therapy, yoga therapy and a blend of hands-on Rolfing/ Manual Osteopathy. My goal is to improve my clients’ quality of life and really make a difference in how they feel, move and live.

I combine all my skills together to help people feel better, live pain-free and have improved mobility, regardless of their age, level of fitness, wellness or ability. 

One of my specialties is working with people who have various injuries and health conditions. I am skilled at helping people regain function and mobility improving their quality of life. I am able to create exercise regimens to do at home or at the gym. With my blend of manual therapies, I can also help you realign your body, which may include Rolfing, Osteopathic skills such as CranioSacral, or Visceral Manipulation.

I am passionate about my work, and I can’t think of any work that is more rewarding.

Working with me may be the appropriate for you if you:

  • Are recovering from an injury or chronic health condition including chronic pain

  • Are suffering discomfort caused for poor posture or injury

  • Want to improve your health or mobility level

  • Want more confidence in your physical ability for everyday tasks

  • Want to incorporate more activity into your day-to-day life

  • Like to workout at home or at the office


Credentials

  • Bachelor of Kinesiology

  • Certified Exercise Therapist

  • Certified Cancer Exercise Specialist

  • Urban Poling Instructor

  • Functional Movement Screen level 1&2

  • Selective Functional Movement Assessment level 1

  • Critical alignment Therapy level 1,2,3

  • Yoga Instructor 200hrs

  • Yoga Therapy 200hrs

  • Certified Rolfer- Structural Integration

  • Diploma Manual Osteopathy (DMO)

  • Biodynamic Cranial Sacral (progress)

Please email me for more information or if you would like to book a workshop or small groups.

 

Health Investment: 
Exercise Therapy Home Programming(55mins)- $84
Exercise Therapy Home Programming(30mins)- $42
Rolfing/Manual Osteopathy/Cranial/ Visceral (55mins)- $95



Group Classes for Cancer Rehab:
$10 per class sold monthly passes
$12 Drop-In Fee

$15 6am Drop-In Fee
On Active Treatment Drop-in at the $10 rate

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