For over ten years I’ve helped people with exercise therapy, yoga therapy and a blend of hands-on Rolfing/ Manual Osteopathy. My goal is to improve my clients’ quality of life and really make a difference in how they feel, move and live.
I combine all my skills together to help people feel better, live pain-free and have improved mobility, regardless of their age, level of fitness, wellness or ability.
One of my specialties is working with people who have various injuries and health conditions. I am skilled at helping people regain function and mobility improving their quality of life. I am able to create exercise regimens to do at home or at the gym. With my blend of manual therapies, I can also help you realign your body, which may include Rolfing, Osteopathic skills such as CranioSacral, or Visceral Manipulation.
I am passionate about my work, and I can’t think of any work that is more rewarding.
Working with me may be the appropriate for you if you:
Are recovering from an injury or chronic health condition including chronic pain
Are suffering discomfort caused for poor posture or injury
Want to improve your health or mobility level
Want more confidence in your physical ability for everyday tasks
Want to incorporate more activity into your day-to-day life
Like to workout at home or at the office
Bachelor of Kinesiology
Certified Exercise Therapist
Certified Cancer Exercise Specialist
Urban Poling Instructor
Functional Movement Screen level 1&2
Selective Functional Movement Assessment level 1
Critical alignment Therapy level 1,2,3
Yoga Instructor 200hrs
Yoga Therapy 200hrs
Certified Rolfer- Structural Integration
Diploma Manual Osteopathy (DMO)
Biodynamic Cranial Sacral (progress)
Please email me for more information or if you would like to book a workshop or small groups.
Exercise Therapy Home Programming(55mins)- $84
Exercise Therapy Home Programming(30mins)- $42
Rolfing/Manual Osteopathy/Cranial/ Visceral (55mins)- $95
Group Classes for Cancer Rehab:
$10 per class sold monthly passes
$12 Drop-In Fee
$15 6am Drop-In Fee
On Active Treatment Drop-in at the $10 rate
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