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Myofascial Ball Rolling

The goal of a therapy ball rolling session is to provide a system to relieve stress, unwind knots, and loosen locked muscles.

 

Therapy Ball Rolling

Jenna will guide you in using these invaluable therapeutic tools that provide targeted muscle mapping therapy, discover the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mind-body communication. Learn specialized techniques to help heal and prevent chronic pain and improve performance with an intuitive system that you can do anywhere.

Benefits include:

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• Body awareness and connection
• Immediate relief of pain, tension and stress
• Targeting deep tissue release
• Creating lasting change
• Improving balance, flexibility and coordination
• Creating a home self care practice
• Injury prevention or recovery
• Longevity for life!
•  In depth knowledge of the body
• Remapping the body's motor systems

*This technique can be learned at one of my workshops, small group or in a private session personalized to you. 

“It’s like having a massage therapist at home, but not hearing my husband complain!”- Workshop Attendee