Virtual Class Schedule

Class Schedule

Strength Classes -50min

ZOOM Baseline EXCEL Research Project
Tuesday & Thursday April 9th-June 27th
10:30am
Free 12 week Program
Meant for people in active treatment, post surgery, or with chronic shoulder pain strength class focuses on pre/post-surgery and correction of alignment in the body with weights. This project is ran thru the University of Calgary.
For more information and sign please:
https://kinesiology.ucalgary.ca/labs/health-and-wellness/research/research-studies/exercise-cancer-enhance-living-well-excel
Telephone: 403-210-8482 Email: wellnesslab@ucalgary.ca

ZOOM Strength Tuesday 9:30am
( April 9th-June 27th)
Meant for people in active treatment, post surgery, or with chronic shoulder pain strength class focuses on pre/post-surgery and correction of alignment in the body with weights. 
Full session: 12weeks @ $7.30per class Total: $175.20
Drop-in: $10

Class Details

Please join us online from the comfort of your home! These online classes start the second week of April and run to the last week of June.

For this online exercise programming. Twice a week we meet online for class and workout will also be placed on the true coach app to follow that you can do on your own time ( plus an extra rolling/stretching day on the weekend to follow. 

To sign up please go www.jennaleib.com and sign up for the first class, we can sign you up for the rest of the time slots. 

Drop in can made at anytime $10 per class

$7.30per class Drop in: $10
Payments for classes send by e-transfer to jennaleibrehab@gmail.com

Zoom Class frequently asks questions

How to join a class?

Simply click the link in the email I’ll send to you before class. This will open the class in a new website browser and your all set

What is ZOOM?

  • Zoom is a web-based video conferencing that allows users to meet online, with or without video. It is FREE to download from the App store to your smart phone or IPad, also you can access Zoom from your computer.

How do I download the ZOOM app?

  • From your phone or IPad, head to the App Store before your class (on the smart device you will be using) & download the Zoom Cloud Meetings App for fee.

  • When you receive your email link to your (that is sent 15min prior to the start of your class) all you have to do is click on the link & app will automatically open up & you are in your class. Sometimes you may need to put in the meeting number and password (both are included in the email)

  • Often when you click on the link it will take you directly into class

  • New link for each class

How Far in advance do I need to register for an online fitness class?

  • Please register min 1hour before the class is to start. After that time, you might not receive your email link. Ideally the night before.

  • Add your first name and first letter of your last name

What kind of space is needed in my home for an online fitness class?

  • We suggest that you have a small area cleared of any obstacles, as not to trip on anything. Also, to have all equipment around you & ready to go.

  • Weights

  • Bands

  • Mats

(If you don’t have weights)

  • Soup cans

  • Water bottles

  • 4L milks jugs filled with water or sand

What do I wear?

  • We suggest wearing exactly what you would normally wear to workout athletic gear, running shoes, water bottle

 Can other participants see me when I sign into a class?

  • Yes people with be able to see you! Using your camera is how we can provide feed back and technique.

  • Other participants will be quite small on the screen. I will really be the only one that you see in large view. Don’t shy everybody will be working hard and worried about themselves and not what you are doing.

Where do I place my phone/ipad/computer during the class? (Plug it in)

  • We suggest when setting up your device you put it at a level in the room that is easy for you to see (eye height) & that is propped up.

  • We also suggest you device is fully charged or plugged into a power outlet as not have your device die during your class.

  • You can also use Apple TV to project the class to your TV.

How do I ask questions during class?

  • Before class you can talk directly to me. But for best sound quality participant’s maybe muted during class.  You can use the chat function to ask a question during class.

 Will there be music playing during class?

  • Yes!

Can other participants see me when I sign into a class?

• Yes people with be able to see you! Using your camera is how we can provide feed back and technique.

• Other participants will be quite small on the screen. I will really be the only one that you see in large view. Don’t shy everybody will be working hard and worried about themselves and not what you are doing.


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Virtual Rehab App