Class Schedule

Strength Classes -50min

Online: Baseline EXCEL Research Project
Tuesday & Thursday
Jan 13th to April 2th 2026
11 am

FREE Trial for 12 weeks
For people in active treatment, post-surgery, or with chronic shoulder pain, this strength class focuses on pre-/post-surgery and weight management. This project is run through the University of Calgary.
To book:

Telephone: 403-210-8482 Email: wellnesslab@ucalgary.ca

Online: Excel Maintenance Class

Fall 2025
Sept 16 to Dec 4th

Winter 2026
Jan 13th to April 2nd

Tuesday & Thursday
9am (Standing exercises, must be able to get on and off the floor)

10am (Mostly chair-based exercises, great if you have trouble getting on and off the floor)

A Certified Exercise Physiologist designs this online cancer rehabilitation class. This circuit style class is meant for people undergoing or recovering from cancer treatment. All that is needed to join the class is a Wi-Fi connection, a stretch band, either light hand weights or soup cans, a chair, and a mat. These group sessions are 50 minutes long and are held twice weekly online. 

ALL cancer types are welcome.

A Doctor’s clearance letter and an assessment by a Certified Exercise Physiologist are required to begin this program. Please call 306-585-4004 for more information and to schedule your assessment. You will not be eligible to participate if you have not been properly assessed prior to beginning the group Excel program.

The cost of the assessment is $60.

Health Investment for Class: $131.40

IN-PERSON @ University of Regina:
Rehab and Recovery

Fall 2025
Sept 3rd to Dec 3rd

Winter 2026
Jan 12th to April 8th

Monday&Wednesday
9 am/10 am/11 am

 In this program, a Certified Exercise Physiologist provides individualized exercise programs for people undergoing or recovering from cancer treatment in a small group setting. Various exercises and equipment will be used to focus on muscular strength, cardiovascular fitness, balance, and flexibility. These group sessions are 50 minutes long and are held twice weekly at the University of Regina.

ALL cancer types are welcome.

A Doctor’s clearance letter and an assessment by a Certified Exercise Physiologist are required to begin this program. Please call 306-585-4004 for more information and to schedule your assessment. You will not be eligible to participate if you have not been properly assessed prior to beginning the group Rest and Restore program.

The cost of the assessment is $60.

Health Investment for Classes: $131.04

Where:

University of Regina- Center of Kinesiology, Health and Sport

RM: 224 Fitness and Lifestyle Center- WEST END

Paid Parking: Lot 6 (directly in Front of the Building)

Zoom Class frequently asks questions

How to join an Online class?

Click the link in the email I’ll send to you before class. This will open the class in a new website browser.

What is ZOOM?

• Zoom is a web-based video conferencing that allows users to meet online, with or without video. Downloading from the App Store to your smartphone or iPad is FREE. Also, you can access Zoom from your computer.

How do I download the ZOOM app?

• From your phone or iPad, head to the App Store before your class (on the smart device you will be using) and download the Zoom Cloud Meetings App for a fee.

• When you receive your email link (that is sent 15 minutes before the start of your class), all you have to do is click on the link & app will automatically open up & you will be in your class. Sometimes, you may need to put in the meeting number and password (both are included in the email)

• Often, when you click on the link, it will take you directly to class

• New link for each class

How Far in advance do I need to register for an online fitness class?

• Please register at least one hour before the class starts. After that time, you might not receive your email link. Ideally, the night before.

• Add your first name and the first letter of your last name

What kind of space is needed in my home for an online fitness class?

• We suggest you have a small area cleared of obstacles so you won't trip on anything. Also, have all equipment around you and ready to go.

• Weights

• Bands

• Mats

(If you don’t have weights)

• Soup cans

• Water bottles

• 4L milk jugs filled with water or sand

What do I wear?

• We suggest wearing exactly what you would normally wear to workout: athletic gear, running shoes, a water bottle

 Can other participants see me when I sign into a class?

• Yes, people will be able to see you! Using your camera is how we can provide feedback and techniques.

• Other participants will be quite small on the screen. I will be the only one that you see in large view. Don’t be shy. Everybody will be working hard and worried about themselves, not what they do.

Where do I place my phone/iPad/computer during the class? (Plug it in)

• We suggest that when setting up your device, you put it at a level in the room that is easy for you to see (eye height) and that is propped up.

• We also suggest that you keep your device fully charged or plugged into a power outlet so it does not die during class.

• You can also use Apple TV to project the class to your TV.

How do I ask questions during class?

• Before class, you can talk directly to me. However, participants may be muted during class for the best sound quality. You can use the chat function to ask a question during class.

 Will there be music playing during class?

• Yes!

Would you be able to see me when I sign into a class?

• Yes, people will be able to see you! Using your camera is how we can provide feedback and techniques.

• Other participants will be quite small on the screen. I will be the only one that you see in large view. Don’t be shy. Everybody will be working hard and worried about themselves, not what they do.