Class Schedule

 

Monday


10:00 - 11:00 Am
 

Women’s Rehab


Slower paced class that focuses on pre/post-surgery strengthen and correct alignment in the body with bands & body weight exercises.

Monthly passes
Sept $63 Oct $84

Nov $63 Dec $31.50

Drop In $12.60

5:15 - 6:15 pm

Women’s Rehab

Immediate class level strength class focuses on post-surgery and correction of alignment in the body with weights. 

Monthly passes
Sept $42 Oct $52.50

Nov $31.50 Dec $42


 

Monday/ Wednesday 10:00am
Total Number of sessions per month

Sept -6 classes

Oct -8 classes

Nov-6 classes

Dec-3 classes (Wed Only)

Wednesday


6:00 - 7:00 Am
 

Shoulder Rehab
+
Circuit Training

This strength training class focuses on total body strengthen with a add benefit of shoulder rehab mixed in a circuit training style of class.

Monthly Passes

Sept $37.80 Oct $113.40

Nov $88.20 Dec $75.60

Drop In $15.75

10:00 - 11:00 Am

Women’s Rehab

Slower paced class that focuses on pre/post-surgery strengthen and correct alignment in the body with bands & body weight exercises.



 

Wednesday/ Friday 6:00am
Total Number of sessions per month

Sept-3 classes (Friday’s Only)

Oct-9 classes

Nov-7 classes

Dec-6 classes

Friday

6:00 - 7:00 Am
 

Shoulder Rehab
+
Circuit Training

This strength training class focuses on total body strengthen with a add benefit of shoulder rehab mixed in a circuit training style of class.

 

All classes will be held at Brownstone Health 1455 Rose St.

For the most up-to-date schedule, please contact Jenna via email or call Brownstone Health

There is two hour parking available on the street and free parking along the north wall of the chain link fence

REMINDER: You must attend a private assessment before attending a group class

Group classes available by booking though Jenna or by calling Brownstone Health
Call: 306.799.1275