Exercise Therapy

Exercise therapy is designed to incorporate tasks and specific exercises in areas meaningful to each person’s life, with an overall goal of functional independence, which allow individuals to perform the activities of daily life more easily. I work with people pre/post surgery, chronic disease, and injuries of all types. My speciality area is Cancer Rehab.

Exercise before, during and after Cancer Treatment
Exercising can:   

Alleviate the side effects of cancer treatments (fatigue, pain, bone and muscle loss, etc.)
Improve quality of life (stress, anxiety, depression, etc.)
Reduce the risk of cancer recurrence
Enhance self-image and confidence

I can help you:
Set achievable goals
Minimize side effects of treatment
Modify post-surgery exercises
Rehab range of motion issues and strength
Customize a plan just for you
Ensure proper exercise technique
Return to work or daily activities

I’ve worked with all types of cancer survivors since 2009. Through coaching and correct training, I’ve safely guided many people back to their normal daily lives. I specialize in all types of cancer and have experience helping women through breast, cervical and ovarian cancers.

I see people one-on-one or in small group sessions. If you live out of town or prefer to exercise at home, I can design a program specialized for you to reduce chronic pain and help you stay healthy, youthful, and active for a lifetime.

Check out the class schedule or email me to book a private session.