Urban Poling, also known as Nordic Walking, is one of Canada's fastest growing fitness activities. Use 90% of your muscles and burn more calories than regular walking.
If you’re looking for a way to change up your normal exercise routine, come try out urban poling with a certified instructor. By adding poles to your regular routine, you can turn a normal walk into a full body workout.
The poling technique is designed for those who have balance issues, joint issues, or those with neurological disabilities; however no matter old, or young, urban poling is for everyone!
One-on-one, or group sessions are available upon request with Jenna. Grab and friend and come give it a try!