Urban Poling Demo
Apr
24
5:00 PM17:00

Urban Poling Demo

The Urban Poling Demo will teach participants the practical skills of Nordic walking and how to teach Nordic walking to others. You will learn everything you need to know about the Urban Poling Nordic walking technique.

Topics covered include:

  • The Urban Poling Nordic walking technique

  • Correcting poor technique

  • Warm-ups, cool-downs,

  • An introduction to the ACTIVATOR poles and walking technique

This course is ideal for: 

women's cancers, lymphedema, shoulder injuries, MS, Parkinsons, and chronic conditions. Perfect for people in active cancer treatment or recovering from treatment.
Get strong! Friends and Family are welcome.

Must pre-register: jennaleibrehab@gmail.com
Location to TBA

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MyoFascial Release -Upper Body
Apr
27
10:30 AM10:30

MyoFascial Release -Upper Body

A system to relieve stress, unwind knots, and loosen locked muscles with these invaluable therapeutic tools that provide targeted muscle mapping therapy, discover the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mind-body communication. Learn specialized techniques to help heal and prevent chronic pain and improve performance with an intuitive system that you can do anywhere.

$50 per 2 hour session

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MyoFascial Release -Lower Body
Apr
27
1:30 PM13:30

MyoFascial Release -Lower Body

Therapy Ball Rolling

A system to relieve stress, unwind knots, and loosen locked muscles with these invaluable therapeutic tools that provide targeted muscle mapping therapy, discover the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mind-body communication. Learn specialized techniques to help heal and prevent chronic pain and improve performance with an intuitive system that you can do anywhere.

$50 per 2 hour session

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Urban Poling Class ( 8 week session)
May
1
5:00 PM17:00

Urban Poling Class ( 8 week session)

The Urban Poling Classes will teach participants the practical skills of Nordic walking in a 8 week class format.

\This course is ideal for: 

women's cancers, lymphedema, shoulder injuries, MS, Parkinsons, and chronic conditions. Perfect for people in active cancer treatment or recovering from treatment.
Get strong! Friends and Family are welcome.

May 1 to June 19

Wednesday’s @ 5:00pm

Must pre-register: jennaleibrehab@gmail.com
Location to TBA

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Urban Poling Demo
Apr
17
5:00 PM17:00

Urban Poling Demo

The Urban Poling Demo will teach participants the practical skills of Nordic walking and how to teach Nordic walking to others. You will learn everything you need to know about the Urban Poling Nordic walking technique.

Topics covered include:

  • The Urban Poling Nordic walking technique

  • Correcting poor technique

  • Warm-ups, cool-downs,

  • An introduction to the ACTIVATOR poles and walking technique

This course is ideal for: 

women's cancers, lymphedema, shoulder injuries, MS, Parkinsons, and chronic conditions. Perfect for people in active cancer treatment or recovering from treatment.
Get strong! Friends and Family are welcome.

Must pre-register: jennaleibrehab@gmail.com
Location to TBA

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Critical Alignment
Jan
26
9:30 AM09:30

Critical Alignment

Based on the Critical Alignment Therapy System. With specialized tools individuals will learn to recognize their postural habits. From this awareness we can work together and begin to change our deficient postural habits that have been created through a lifetime of stress, trauma and lifestyles. Regular movements without this awareness just reinforcing these preference/protective patterns will just cause further break down, tightness and weakness in the body.  With Realign Restore to body will learn how to create stability and proper connections in the body to heal to yourself from the inside out.


Great for:  Office workers, low level of fitness, upper & lower back issues. Must be able to get on and off the floor.

$50 per 2 hour session

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