Based on the Critical Alignment Therapy System. With specialized tools individuals will learn to recognize their postural habits. From this awareness we can work together and begin to change our deficient postural habits that have been created through a lifetime of stress, trauma and lifestyles. Regular movements without this awareness just reinforcing these preference/protective patterns will just cause further break down, tightness and weakness in the body. With Realign Restore to body will learn how to create stability and proper connections in the body to heal to yourself from the inside out.
Great for: Office workers, low level of fitness, upper & lower back issues. Must be able to get on and off the floor.
$50 per 2 hour session