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Urban Poling Demo

The Urban Poling Demo will teach participants the practical skills of Nordic walking and how to teach Nordic walking to others. You will learn everything you need to know about the Urban Poling Nordic walking technique.

Topics covered include:

  • The Urban Poling Nordic walking technique

  • Correcting poor technique

  • Warm-ups, cool-downs,

  • An introduction to the ACTIVATOR poles and walking technique

This course is ideal for: 

women's cancers, lymphedema, shoulder injuries, MS, Parkinsons, and chronic conditions. Perfect for people in active cancer treatment or recovering from treatment.
Get strong! Friends and Family are welcome.

Must pre-register: jennaleibrehab@gmail.com
Location to TBA

Earlier Event: April 17
Urban Poling Demo
Later Event: April 27
MyoFascial Release -Upper Body