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Yoga

Empowering you to improve health and wellness by using yoga practices and teachings. With the goal of helping you to become more self-aware by adaptation and application of Yoga techniques and practices to help individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude. You can check out my classes, or come in privately and see how I blend yoga in my programmming.

Corporate Fitness or Yoga Classes and Workshops

 Corporate fitness programs are an inexpensive way to boost productivity, lower healthcare cost, and increase morale, while keeping employees happy.  All you need is a free room or space in your workplace and some willing colleagues.