Fascia Stretch Therapy™
in Regina, SK.
A full-body assisted stretching system that targets the fascial network, unlocking flexibility, reducing pain and restoring the freedom of movement you've been missing.
More than stretching,
a system for the whole body.
Fascia Stretch Therapy™ (FST) is a table-based, assisted stretching method developed by Ann and Chris Frederick. Unlike traditional stretching, FST targets the entire fascial system, the connective tissue network that surrounds, supports and connects every muscle, joint and organ in the body.
Using gentle traction, oscillation and rhythmic movement, your practitioner guides your body through specific stretches that release restrictions throughout the full myofascial chain, not just a tight muscle, but the entire line of tension it belongs to.
Sessions are performed on a treatment table with straps to stabilize the body. You wear comfortable clothing and relax while the practitioner guides your limbs and torso through movements you couldn't access on your own.
In-home sessions: Christy also offers FST in your home. Contact her directly to book, by text at 306-531-8234 or by email.
What FST can do for you.
Increased Flexibility
Target the entire fascial network, not just individual muscles, for dramatic, lasting improvements in range of motion.
Pain Relief
Release deep fascial restrictions and joint compression that contribute to chronic pain and stiffness.
Improved Performance
Athletes and active individuals use FST to move more efficiently, recover faster and prevent injury.
Better Posture
Address the whole-body tension patterns that contribute to poor posture and structural imbalances.
Stress Reduction
The gentle, rhythmic nature of FST activates the parasympathetic nervous system, leaving you deeply relaxed.
Enhanced Mobility
For older adults or those recovering from injury, FST restores the functional mobility needed for daily life.
Who benefits most.
- Athletes looking to improve performance and recovery
- People with chronic pain, stiffness, or limited mobility
- Those recovering from injury or surgery
- Anyone experiencing stress and tension held in the body
- Older adults wanting to maintain functional independence
- People who have "tried everything" for tightness
Christy Thackeray
Clinical Exercise Physiologist, B.Kin & FST Specialist
Christy is a Bachelor of Kinesiology graduate and Clinical Exercise Physiologist specializing in movement-based rehabilitation and Fascia Stretch Therapy. Her FST sessions help clients unlock flexibility, reduce pain and move freely again through assisted full-body stretching.
Book with ChristyOr text Christy: 306-531-8234 (text only)
Fascia stretch therapy,
answered.
What is Fascia Stretch Therapy (FST)?
How is FST different from stretching on my own?
What should I wear?
Who benefits from FST?
Who will I see for FST?
Can I have an FST session at home?
Finding us is
simple.
Find the Building
Go through the main doors at 2300 Broad Street. A ramp is on the north side, if required.
Give Us a Ring
From the vestibule, call 01094 and we'll ring you in.
Get a Lift
Take the elevator to the first floor, then down the hallway. Excellent care awaits.
Before You Arrive
Vestibule User ID
01094
- First floor, unit 109, within the Precision Gold Orthotics office. Elevator or one flight of stairs.
- Please don't arrive more than 5 minutes early. You won't be able to pass the main vestibule.
- Early? Wait in the vestibule. If another client lets you in, there's a waiting room in the main office, second floor.
- What to wear. Comfortable, loose-fitting clothing you can move in.
Parking
Broad Street
8:30 am – 3:30 pm
15th Ave & Rose St
2-hour spots · one 3-hour handicap spot out front
Shopper Drug Mart lot
At your own risk
Ready to move freely again?
Book an FST session with Christy at our Regina clinic.
For in-home sessions, contact Christy directly.